Weigh In record (no journal entry) for 07 September 2021
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1510 kcal
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Fat: 75.88g | Prot: 79.80g | Carbs: 134.31g.
Lunch: Roma Biskuit Kelapa, Tempe Goreng, Sambal Goreng, Tahu Goreng, Telur Rebus. Dinner: Fiesta Kulit Ayam Goreng , Sambal Goreng, Jengkol. more...
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Losing 1.6 kg a Week
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