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tfgood
Journal
10 Mar 11
tfgood's Journal, 10 Mar 11
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Weigh In record (no journal entry) for 10 March 2011
143.8 kg
Lost so far:
11.3 kg
.
Still to go:
53.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2011:
723 kcal
Fat: 24.15g | Prot: 44.94g | Carbs: 84.27g.
Breakfast:
DDSmart Egg Cheese English Muffin Sandwich, Bottled Water, DDSmart Iced Coffee with Skim Milk.
Lunch:
Vegetable Classics Vegetable Soup, Propel Zero - Berry.
Dinner:
Slow Simmered Beef Tips with Gravy, green bell peppers, onions, Buttery Homestyle Flavored Mashed Potatoes.
more...
3684 kcal
Exercise:
Badminton - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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tfgood's Weight History
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