Weigh In record (no journal entry) for 07 September 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1335 kcal
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Fat: 59.73g | Prot: 78.64g | Carbs: 127.12g.
Breakfast: Apel, Muscle First Pro Whey 100 Coklat. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Semur Telur, Ayam Geprek, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Pir, Pizza Hut Meat Lovers, Heavenly Blush Yoguruto Blackcurrant, Pangsit Goreng, Kacang Polong. more...
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Losing 1.1 kg a Week
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dont stop!'s Weight History
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