Weigh In record (no journal entry) for 06 September 2021
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104.1 kg
Lost so far: 10.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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519 kcal
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Fat: 7.73g | Prot: 62.62g | Carbs: 52.63g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Tomatoes, Boca Spicy Chik'n Veggie Patty, Spinach (Steamed, No Fat or Salt Added). Snacks/Other: Driscoll's Blueberries, Fat Free Greek Yogurt, Driscoll's Organic Strawberries. more...
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Losing 1.4 kg a Week
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YoSaffBridgey's Weight History
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