Weigh In record (no journal entry) for 06 September 2021
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89 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1760 kcal
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Fat: 81.70g | Prot: 73.47g | Carbs: 179.62g.
Lunch: Ovo (Inteiro), Vagem Cozida, Mandioca Cozida, Costelinha, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Costelinha, Mandioca Cozida. Snacks/Other: Suavipan Bolo Integral Maçã com Passas. more...
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Gaining 1.2 kg a Week
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