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konsumsi 2300 kkal
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1963 kcal
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Fat: 60.64g | Prot: 113.59g | Carbs: 243.00g.
Breakfast: Roma Sari Gandum Sandwich, Jengkol, Alfamart Kerupuk Kulit Kerbau, Ikan Mas, Nasi Putih, Tahu Kukus, Lactona Susu Skim Bubuk. Dinner: Tempe Goreng, Tempe Mendoan, Kerupuk Makanan Ringan, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roti, Rempeyek, Nangka, Garuda Kacang Kulit, Ubi Jalar (Manis). more...
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Gaining 0.5 kg a Week
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Maildoang's Weight History
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