Weigh In record (no journal entry) for 06 September 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2369 kcal
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Fat: 42.88g | Prot: 157.07g | Carbs: 328.02g.
Breakfast: Conad Marmellata di Arance, Conad Fette Biscottate Integrali, NVP Whey 80 Professional. Lunch: Conad Gallette di Mais Biologiche, Conad Petto di Tacchino Arrosto. Dinner: Grande Impero Pane di Grano Duro, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. more...
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Losing 1.1 kg a Week
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