Weigh In record (no journal entry) for 06 September 2021
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44.8 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1203 kcal
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Fat: 53.15g | Prot: 25.54g | Carbs: 162.10g.
Breakfast: Roma Malkist Rasa Abon. Lunch: Pisang, Bakso Daging Sapi. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Pisang Goreng, Madu, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 0.3 kg a Week
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