Weigh In record (no journal entry) for 06 September 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1427 kcal
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Fat: 35.42g | Prot: 103.19g | Carbs: 180.01g.
Breakfast: Mango, Boiled Egg, Alesto Cashewkerne Naturbelassen, K-Classic Zarte Haferflocken. Lunch: Meßmer Grüner Tee mit Matcha, Lidl Alaska Seelachsfilet, Avocado, Oryza Ideal Reis, Tomatoes, Bell Peppers, Eggplant . Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Alpro Hafer Ungesüßt, IronMaxx Protein 90 Cookies & Cream, Eggplant , Tomatoes. more...
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Gaining 3.5 kg a Week
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Adelia Belous's Weight History
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