Weigh In record (no journal entry) for 12 July 2014
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95.6 kg
Lost so far: 69.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 56.16g | Prot: 74.10g | Carbs: 218.12g.
Breakfast: Fuji Apples, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Yuengling Light Lager, Goat Cheese, Beets. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Heather's veggie pasta salad, KC Masterpiece Original Barbecue Sauce, Kroger Lite Wheat Hamburger Bun. Snacks/Other: Pillsbury Creamy Supreme Sugar Free Vanilla Flavor Frosting, Pillsbury Moist Supreme Sugar Free Classic Yellow (Prepared). more...
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3176 kcal
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Exercise:
Housework - 4 hours, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Greymist's Weight History
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