fslen's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

85.8 kg Lost so far: 14.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

838 kcal

Fat: 51.66g | Prot: 46.15g | Carbs: 43.40g. Breakfast: Bratwurst, Omelett oder Rührei. Lunch: McVities Digestive Dark Chocolate , Leibniz Butterkeks. Dinner: Kartoffelrösti, REWE Krautsalat mit Paprika , Gebratene Hähnchenschenkel (Haut gegessen). more...

2414 kcal

Exercise: Shopping - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fslen's Journal, 06 Sep 21

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fslen's Weight History