Weigh In record (no journal entry) for 06 September 2021
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1066 kcal
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Fat: 37.13g | Prot: 70.66g | Carbs: 111.86g.
Breakfast: Tropicana Slim Madu Bebas Gula , Tropicana Slim Selai Coklat, Orang Tua Anggur Merah, Kiwi Fruit, Plain Pancakes . Lunch: Kokita Sambal Terasi, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.1 kg a Week
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