Weigh In record (no journal entry) for 06 September 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
616 kcal
|
Fat: 20.79g | Prot: 31.15g | Carbs: 75.16g.
Breakfast: Просто Мёд , Сырники с Рисовой Мукой. Snacks/Other: Ironman Protein Bar Vanilla , Сливы. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|