Weigh In record (no journal entry) for 06 September 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1275 kcal
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Fat: 29.90g | Prot: 52.53g | Carbs: 126.18g.
Breakfast: Rote Paprika, Frischkäse Light, Korn Mühle Körnerbrötchen, Gekochtes Ei, K-Classic Frischkäsezubereitung Light, Harry Vollkornbrot . Lunch: Merci Merci Finest Selection. Dinner: Egle Figur-Balance Gemüsesuppe. Snacks/Other: Sauvignon Blanc, Rheinhessen Silvaner Trocken. more...
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steady weight
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