Weigh In record (no journal entry) for 06 September 2021
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1314 kcal
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Fat: 47.24g | Prot: 74.29g | Carbs: 162.06g.
Breakfast: Ellenka Fiber Creme, Madu, A ROTI TAWAR TEPUNG GANDUM, Telur. Lunch: Nasi Merah, Daun Bawang (Loncang), Bawang Putih, Wortel, Kubis, Jagung Manis Kuning, Tahu Goreng. Dinner: Tahu, Daging Paha Ayam (Ayam Pedaging), Nasi Merah, Bawang Putih, Minyak Kelapa. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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