Weigh In record (no journal entry) for 06 September 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1747 kcal
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Fat: 67.07g | Prot: 82.66g | Carbs: 219.33g.
Breakfast: Mie, Sawi Hijau, Usus Ayam, Sawi Putih, Pisang. Lunch: Daun Ubi Jalar, Telur Dadar, Ikan Lele, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Pisang, HiLo Chocolate Taro, Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah, Gula Pasir. more...
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Gaining 0.1 kg a Week
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DOELAZIZ69's Weight History
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