Raccoon_enot's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

74 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

955 kcal

Fat: 31.81g | Prot: 19.10g | Carbs: 159.19g. Breakfast: Каша Рисовая на Молоке. Lunch: Персики, Сметана, Капуста Тушеная с Грибами. Dinner: Персики, Фруто Няня Пюре из Яблок и Бананов. Snacks/Other: Талосто Ля Фам Смородинка. more...

2230 kcal

Exercise: Exercise machine (fast) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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