Weigh In record (no journal entry) for 04 September 2021
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1444 kcal
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Fat: 53.58g | Prot: 68.27g | Carbs: 163.91g.
Breakfast: 인절미, 김치볶음, 두부, 삼치구이, 그릭요거트, 밥, 마이프로틴 초콜렛 프로틴볼, 복숭아. Lunch: 꽃빵, 오뚜기 매콤담백한 라조기, 두부, 고추잡채, 밥, 복숭아. Dinner: 한살림 떡볶이양념, 삶은 계란, 오뎅, 사과, 그릭요거트. Snacks/Other: 허쉬 허쉬초코앤마시멜로콘. more...
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Gaining 0.7 kg a Week
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코코볼23456's Weight History
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