Weigh In record (no journal entry) for 05 September 2021
|
63 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
532 kcal
|
Fat: 10.17g | Prot: 16.79g | Carbs: 96.72g.
Breakfast: Pisang Kepok Rebus, DiabetaMil Sweetener, Captain Oats Instant Oatmeal. Lunch: Telur Rebus, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhindakn's Weight History
|