shivangini jodha's Journal, 05 Sep 21

Nice weight management 

good, you have a nice body dear. 💃🏽I love your body shape. I wish it🙏🏽💞 

@al@ thankyou🥺❤ 

you should not like but love your body😊 

Actually all of us here in this app try to achieve your look and body shape😜. honey what I said it's reality 🤷🏽‍♀️you are so lovely💞💕♥️♥️♥️♥️♥️ 

heyy I'm tryna gain weight too so would you like to share what special did you take on your diet? 

your body shape is perfect,and sexy I like your Body shape 

2 kgs weight gain and keeping a similar lean physique in all your pictures shows amazing progress. Well done!  

wao  

congratulations 👍👍.keep it up. 👆 

@tushti get the myfitnesspal app,count your calories and eat in surplus. i have gained like 10 kgs in 5 months 

Gaining lean mass takes alot of time. You r doin pretty good. 

Wow 

Hey can I get your Instagram I'd? I want to talk with you please  

Hello Friends Am Ajay A certified Fitness Trainer and Certified Nutrition specialist. Ajprincefitness id my Instagram id dm me for Online personal training.  

My previous diet is on my feed you can see there. And after join gym my trainer told me to eat 8 eggs per day ( include lunch and dinner) , but i can eat only 6 Lets see what changes now. And i hate eggs😖 

The general idea is to eat more protein.You can opt for whey/casein protein. 8 eggs: 48 grams protein, you can get that amount if you consume about 60 grams of whey protein. To cover up the additional calories, you can eat whichever foods you like, preferably calorie dense since you're on a lean bulk (peanut butter would be great) 

@shivangini jodha 8 eggs are too much for girls until you want to build some solid muscle and I m sure you don't want that 

Eat Protein with carbs ..it will help