Weigh In record (no journal entry) for 06 September 2021
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1960 kcal
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Fat: 33.17g | Prot: 140.53g | Carbs: 282.18g.
Breakfast: 신선애 생닭가슴살, 맛있닭 카레곤약볶음밥&닭가슴살볼 오리지널, BSN 신타6 아이솔레이트, 농협 국산콩 검은콩 두유, Quaker 오트밀 오리지널, 냉동 블루베리. Lunch: 맛있닭 카레곤약볶음밥&닭가슴살볼 오리지널, 포스트 그래놀라 블루베리. Dinner: 맛있닭 카레곤약볶음밥&닭가슴살볼 오리지널. Snacks/Other: 복숭아. more...
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Gaining 2.1 kg a Week
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dhnam100's Weight History
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