Weigh In record (no journal entry) for 05 September 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1246 kcal
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Fat: 60.10g | Prot: 44.49g | Carbs: 145.95g.
Breakfast: S4 Caps, Gergelim, Tirolez Creme de Ricota Light, Ovo Mexido, Gengibre, Nestlé Chocolate em Pó Solúvel 50% Cacau, Canela, Café. Lunch: Green People Suco Misto de Laranja, Cenoura e Beterraba, Purê de Abóbora, Ovo Mexido. Dinner: Linea Adoçante Sucralose Líquido , Nestlé Iogurte Natural Integral, Banana Nanica, Mangas. Snacks/Other: Creme de Leite de Coco em Pó, Chocolate em Pó Solúvel 50% Cacau, Adoçante Culinário Sucralose Forno e Fogão, Café Tradicional Solúvel, Gengibre, Canela, Banana Nanica. more...
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2318 kcal
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Exercise:
Cleaning - 4 hours, Cooking - 30 minutes, Showering - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gleicielipc's Weight History
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