Weigh In record (no journal entry) for 05 September 2021
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54.3 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1422 kcal
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Fat: 49.15g | Prot: 58.64g | Carbs: 187.68g.
Breakfast: Dried Apricot, Peach, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Scrambled Egg , Coffee. Lunch: Weis Wheat Flakes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Plum, Maggiano's Meatball. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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steady weight
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