Weigh In record (no journal entry) for 30 August 2021
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 61.76g | Prot: 117.41g | Carbs: 339.88g.
Breakfast: Cambur. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pescado Plancha, Heinz Ketchup, Papa Cocida. Dinner: Preendulzado con Café y Azúcar, Pan Blanco, Pizza Hawaiana. Snacks/Other: Helado de Vainilla Rico en Crema, Conos de Helado (con Galleta Tipo Wafer), Universe Nutrition Iso-Whey 90, Oreo Galleta, Costa Vizzio. more...
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Losing 1.8 kg a Week
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krissangustavocastrillotabares's Weight History
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