Weigh In record (no journal entry) for 05 September 2021
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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480 kcal
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Fat: 22.43g | Prot: 13.32g | Carbs: 62.88g.
Breakfast: Dost Yarım Yağlı Süt, Ağlayan Kek. Lunch: Çoban Salatası, Erişte, Yeşil Mercimek Yemeği, Domates Çorbası (Su ile Hazırlanmış). more...
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Losing 1.5 kg a Week
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meryemm34's Weight History
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