Weigh In record (no journal entry) for 03 September 2021
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94.4 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2289 kcal
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Fat: 72.17g | Prot: 113.63g | Carbs: 159.91g.
Breakfast: P.F. Chang's Egg Rolls, Coffee with Cream. Lunch: Toasted Bread, Bacon, Fried Egg. Dinner: D'Italiano Italian Bread, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat) , Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Lay's Wavy Original Potato Chips, Red Lobster Manhattan with Bourbon, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Resting - 5 hours and 47 minutes, Sleeping - 18 hours and 13 minutes. more...
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Gaining 0.3 kg a Week
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