fmrob3's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

100.2 kg Lost so far: 6.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1226 kcal

Fat: 37.94g | Prot: 117.36g | Carbs: 108.90g. Lunch: Blackberries , Honeycrisp Apples, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Disney Mickey Ice Cream Bar, Romano's Macaroni Grill Chicken Caesar Salad (without Dressing). Snacks/Other: Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Bananas & Cream. more...

100 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 4.4 kg a Week

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fmrob3's Journal, 05 Sep 21

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fmrob3's Weight History