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Week niet gesport wegens hoofdpijn / scriptie die af moest / stress /slaapgebrek en hitte.
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1805 kcal
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Fat: 61.86g | Prot: 123.78g | Carbs: 183.70g.
Breakfast: CoolBest Strawberry Hill, Euro Shopper Pindakaas, Wasa Vezelrijk Knäckebröd. Lunch: AH Gerookte Kipfilet, Schär Ciabatta. Dinner: Oliehoorn Curry, AH Fritessaus, Rode Paprika, AH Gebroken Sperzieboontjes, Euro Shopper Doperwten, Iglo Kip Cordon Blue. Snacks/Other: AH Gezouten Cashewnoten, AH Magere Franse Kwark, Hertog Romige Stracciatella, Ijshoorntje, Body & Fit Whey Perfection, AH Magere Franse Kwark, Cappuccino. more...
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2547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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KeukenKeizerin's Weight History
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