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aynaz07
Journal
05 Sep 21
aynaz07's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
1381 kcal
Fat: 33.19g | Prot: 35.14g | Carbs: 114.23g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Global Village Хренодер, Пять Плюсов Перец Фаршированный Мясом и Рисом, Киты Еды Кабачок Фаршированный Мясом.
Dinner:
Ролл с Курицей, Лента Перец Фаршированный, Чим Чим Фунчеза по-Корейски.
Snacks/Other:
Zatecky Gus Пиво, Кольца Кальмара, Кофе с Молоком.
more...
1540 kcal
Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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aynaz07's Weight History
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