Weigh In record (no journal entry) for 11 July 2014
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49.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 61.56g | Prot: 121.67g | Carbs: 263.65g.
Breakfast: Pain au Levain, Auchan Lait Écrémé, Celnat Flocons de Sarrasin, Raisins Secs, Amandes, Celnat Flocons de Soja Toastés, Abricots Secs. Lunch: Nectarines, Nestlé Chocolat Noir Intense 70%, Vitabio Purée Fraise Myrtille Cassis, les 2 Vaches 0% Nature Légère, Amandes, Monoprix Thon Blanc au Naturel, Auchan Riz Basmati, Huile d'Olive. Dinner: Carrefour Haricots Rouges, Sarrasin, Odyssée Rillettes de Thon, Monoprix Bio Œufs Frais, Blanc d'Oeuf Cuit, Pain au Levain, Carrefour Fromage Frais Nature 0%, Huile d'Olive. Snacks/Other: Weider High Protein Low Carb Straciatella, N.A! Nature Addicts Barre Fruits Rouges Pommes Amandes, Myprotein Maltodextrine, Amandes, Cantaloup (Melon). more...
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1994 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Swimming (fast) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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