Weigh In record (no journal entry) for 05 September 2021
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1299 kcal
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Fat: 42.52g | Prot: 57.02g | Carbs: 169.73g.
Breakfast: Wajik, Risoles, Kue Lumpur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Dinner: Telur Balado, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 0.6 kg a Week
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