Weigh In record (no journal entry) for 05 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2463 kcal
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Fat: 95.47g | Prot: 169.77g | Carbs: 239.01g.
Breakfast: Ikan Tongkol, Pepes Tahu, Kerupuk Putih, Opor Ayam, Krimer Kental Manis, Instant Oatmeal, Gula Pasir, Garam. Lunch: Opor Ayam, Telur Rebus, Ikan Tongkol, Nasi Jagung. Dinner: Mie Ayam, Tahu Goreng, Ikan Lele, Nasi Jagung. Snacks/Other: Sari Roti Roti Isi Coklat, Jagung Rebus. more...
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640 kcal
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Exercise:
LARI - 49 minutes, BEBAS - 46 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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endorphin addict's Weight History
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