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Late lunch /Dinner - Goat meat peppersoup (230cals)
View Diet Calendar, 04 September 2021:
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1083 kcal
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Fat: 19.79g | Prot: 67.39g | Carbs: 149.31g.
Breakfast: Cucumber (with Peel), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Goat Meat , Spaghetti, Hard-Boiled Egg . Lunch: Golnar Kilishi (Dried Spicy Beef Strips/ Jerky), Energy Drink. Dinner: Herbal Tea, Yam (with Salt, Drained, Cooked, Boiled) , Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat. Snacks/Other: Nigeria Garden Egg. more...
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2064 kcal
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Exercise:
Sleeping - 5 hours and 40 minutes, Swimming (moderate) - 42 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Samsung Health - 17 hours and 26 minutes. more...
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coolncalm1's Weight History
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