Nasdhine's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

59 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1024 kcal

Fat: 51.02g | Prot: 63.58g | Carbs: 75.92g. Lunch: Ensalada de Papas con Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Mauri Vainillas. more...

1577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Nasdhine's Journal, 04 Sep 21

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Nasdhine's Weight History