Weigh In record (no journal entry) for 04 September 2021
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2070 kcal
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Fat: 66.20g | Prot: 69.37g | Carbs: 178.69g.
Breakfast: Творог 5%, Лента Бутерброд с Ветчиной, Nespresso Кофе в Капсулах, Белый Город Молоко 2,5%. Lunch: ВкусВилл Пиво Вишневое, Джин с Тоником, Лагман. Dinner: Чай, Вино Сухое, Жар Пицца Пицца "4 Сыра". Snacks/Other: Almondy Миндальный Торт Daim. more...
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1127 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Apple Health - 11 hours. more...
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Gaining 4.9 kg a Week
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Natalia Yurina's Weight History
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