Weigh In record (no journal entry) for 04 September 2021
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1538 kcal
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Fat: 72.72g | Prot: 70.93g | Carbs: 44.86g.
Breakfast: REHM Hausmacher Leberwurst, Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Ja! Kartoffelsalat mit Essig & Öl, Fleischkäse. Dinner: Dornfelder, Hähnchenbrust, Gemischter Salat mit Dressing. more...
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2206 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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