Weigh In record (no journal entry) for 04 September 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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781 kcal
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Fat: 40.09g | Prot: 39.67g | Carbs: 67.81g.
Breakfast: Pangsit Goreng, Lotte Choco Pie, Ote-ote. Dinner: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.1 kg a Week
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