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Sebastian_72
Journal
04 Sep 21
Sebastian_72's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
69 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
1526 kcal
Fat: 67.56g | Prot: 80.10g | Carbs: 149.22g.
Breakfast:
Mogul Gomitas Conitos, Yogurísimo Yogur con Cereales, Café Cortado.
Lunch:
Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco.
Snacks/Other:
Grido Torta Helada Oreo.
more...
2101 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sebastian_72's Weight History
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