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Joe Alec
Journal
04 Sep 21
Joe Alec 's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
55.5 kg
Lost so far:
14.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
1417 kcal
Fat: 48.76g | Prot: 46.69g | Carbs: 201.88g.
Breakfast:
Bananas, Trader Joe's Cherry Pie Filling, Myprotein The Whey.
Lunch:
Bertolli Olive Oil, Tomatoes, Athenos Feta Cheese, Einstein Brothers Bagels Everything Bagel.
Dinner:
Publix Vanilla Cake with Buttercream Icing.
Snacks/Other:
International Delight French Vanilla Coffee Creamer.
more...
650 kcal
Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes.
more...
steady weight
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Joe Alec 's Weight History
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