Weigh In record (no journal entry) for 04 September 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1577 kcal
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Fat: 66.95g | Prot: 134.14g | Carbs: 64.06g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, KFC Fried Chicken Breast. Dinner: Sangiovese Wine , Pinot Noir Wine , Mashed Cauliflower, Factor Grilled Pork Chop with Red Pepper Cauli Mash, Cooked Asparagus. more...
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298 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.9 kg a Week
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