Weigh In record (no journal entry) for 04 September 2021
|
107.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1441 kcal
|
Fat: 46.80g | Prot: 127.84g | Carbs: 125.65g.
Breakfast: Milch 1,5%, DM Eiweiß 90 Vanille. Lunch: Gekochtes Ei, Räucherlachs. Dinner: Kartoffeln, Sriracha Sehr Scharfe Chilisauce, Gehackter Knoblauch, Rote Zwiebeln, Honig, Ketchup, Olivenöl, Tomaten, Sojasoße, Hähnchenbrust. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|