Weigh In record (no journal entry) for 04 September 2021
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81.7 kg
Lost so far: 21.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1587 kcal
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Fat: 61.82g | Prot: 64.92g | Carbs: 194.35g.
Breakfast: Banana, Leite (Leite Integral), Quaker Aveia em Flocos. Lunch: Salpicão de Frango, Lacta Bombom Sonho de Valsa, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Brócolis. Dinner: Elma Chips Batata Palha Tradicional, Arroz Frito. more...
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Losing 0.2 kg a Week
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Alessandramv90's Weight History
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