Weigh In record (no journal entry) for 04 September 2021
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76.4 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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956 kcal
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Fat: 52.90g | Prot: 59.17g | Carbs: 59.85g.
Breakfast: Myprotein Protein Choc Crispies, Авокадо Авокадо, Fazer Хлеб Стройный Рецепт Бездрожжевой, Клубника, Макфа Пшеничная Мука, Яйцо, Творог 9%, Лианозовское Молоко 3,2%. more...
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Losing 1.4 kg a Week
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Silent_Ivanopulo's Weight History
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