Weigh In record (no journal entry) for 04 September 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1363 kcal
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Fat: 52.21g | Prot: 70.21g | Carbs: 168.52g.
Breakfast: Pisang, Greenfields Low Fat Milk, Nestle Nestum (Susu+Coklat). Lunch: Bakwan, Bawang Putih, Ajinomoto MSG, Garam, SuperIndo Lada Putih Bubuk, Saus Tomat, Rose Brand Bihun Jagung (320g), Telur, Tempe, Tahu, Wortel. Dinner: Tahu, Saus Tomat, Sosis Ayam, Haverjoy Havermout Instant. more...
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jelita c's Weight History
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