matrix_m47's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

106.5 kg Lost so far: 9 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

599 kcal

Fat: 22.80g | Prot: 2.86g | Carbs: 104.38g. Breakfast: Apel Fuji, Pocari Sweat Ion Drink, Pisang Goreng. more...

3951 kcal

Exercise: Sitting - 12 hours, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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matrix_m47's Journal, 11 Jul 14

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matrix_m47's Weight History