|
START LAGI YUK!udah naik 5 kg, huhuhu
|
64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1099 kcal
|
Fat: 41.34g | Prot: 80.51g | Carbs: 101.58g.
Breakfast: Pisang, A ROTI TAWAR TEPUNG GANDUM. Lunch: Nasi Merah, Seledri, Daun Bawang (Loncang), Bawang Putih, Ampela, Hati Ayam. Dinner: Bimoli Minyak Goreng, Telur, Daun Bawang (Loncang), Telur, Telur, Daun Bawang (Loncang), Telur, Tahu, Nasi Merah. more...
|
Gaining 1.1 kg a Week
|