Weigh In record (no journal entry) for 04 September 2021
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2477 kcal
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Fat: 89.83g | Prot: 161.76g | Carbs: 252.59g.
Breakfast: Ülker Coco Star, Beyaz Leblebi, Susamlı Simit. Lunch: Et Döner. Dinner: Bahçıvan Taze Kaşar Peyniri, Beyaz Pide Ekmeği, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Fırında Tavuk, Birşah Tam Yağlı Yoğurt, Çerezza Süt Mısırı. Snacks/Other: Karpuz. more...
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Gaining 2.8 kg a Week
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