Weigh In record (no journal entry) for 02 September 2021
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1022 kcal
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Fat: 25.17g | Prot: 78.65g | Carbs: 122.22g.
Breakfast: エクスプロージョン ホエイプロテイン ミルクチョコレート味, コーヒー, おかめ納豆 納豆 (33,7g), ゆで卵, トップバリュ 胚芽もち麦ごはん. Lunch: ゆで卵, Pasco 超熟イングリッシュマフィン. more...
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Gaining 0.1 kg a Week
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