hermawatichesney's Journal, 03 Sep 21

Sarapan: muesli, almond dan skimmed milk; Makan siang: Sup gyoza; Makan malam: Jacket potato, tuna dan salad, Snack: 2 jeruk.

Total kalori = 1200 kkal

---

1210 kcal

Fat: 29.33g | Prot: 66.36g | Carbs: 152.09g.   Breakfast: Harvest Morn Swiss Style Muesli, Almonds, Tesco Skimmed Milk. Lunch: Carrots, Lee Kum Kee Chilli Oil, Circle Dried Seaweed, Oyster Sauce , Garlic , Savoy Cabbage, All Groo Glass Noodle Gyoza. Dinner: Rapeseed Oil, Cucumber (with Peel) , Cherry Tomatoes, Tesco Tuna Steak in Water, Tesco Supersweet Sweetcorn, Pilgrims Mature Lighter Cheese, Hellmann's Lighter Than Light Mayonnaise, Rapeseed Oil, White Potatoes (Flesh and Skin). Snacks/Other: Orange, Orange. more...

1477 kcal

Exercise: jalan kaki 7 km - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...