|
3rd Day of walking 30 mins everyday at evening around 3 kilometer, aiming to do this for whole month except Sundays, am restarted walking after around 2 years of sitting idle due to corona days
View Diet Calendar, 03 September 2021:
|
2116 kcal
|
Fat: 45.24g | Prot: 57.87g | Carbs: 377.73g.
Breakfast: Kala Chana, Kala Chana, Idiyappam, Appam. Lunch: Puttu. Dinner: Cooked Dry Green or Yellow Split Peas, Wheat Chapati. Snacks/Other: Roll, Potato Puffs, Britannia Marie Biscuits, White Bread, Chai. more...
|
|
2145 kcal
|
Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|